Amount of Vitamin D3 (cholecalciferol) in Beef, variety meats and by-products, kidneys, raw
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, kidneys, raw there is 1.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, variety meats and by-products, kidneys, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, kidneys, raw are listed below.
Water
|
77.89 g
|
77.89%
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Energy (calorie)
|
99 kcal
|
|
Energy (joule)
|
413 kJ
|
|
Protein
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17.4 g
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17.4%
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Total lipid (fat)
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3.09 g
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3.09%
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Ash
|
1.33 g
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1.33%
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Carbohydrate, by difference
|
0.29 g
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0.29%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
4.6 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
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Phosphorus, P
|
257 mg
|
0.26%
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Potassium, K
|
262 mg
|
0.26%
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Sodium, Na
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182 mg
|
0.18%
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Zinc, Zn
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1.92 mg
|
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Copper, Cu
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0.426 mg
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Manganese, Mn
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0.142 mg
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Selenium, Se
|
141 µg
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Vitamin C, total ascorbic acid
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9.4 mg
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0.01%
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Nutrients in Beef, variety meats and by-products, kidneys, raw